Pranayama
Open to all, I teach pranayama breathwork. Often translated as the lengthening, expanding, or directing of prana (breath, life force), pranayama is a powerful tool for calming the mind and regulating the nervous system.
Past classes
Open to all, I teach pranayama breathwork. Often translated as the lengthening, expanding, or directing of prana (breath, life force), pranayama is a powerful tool for calming the mind and regulating the nervous system.
Past classes
